Coffee & Conversation – Diet, a Healthy Attitude & an Exercise Programme to Suit

And here we sit, dearest, once again at the keyboard. And what shall we speak about today? Shall we speak about that which we advised when with 'the daughter' earlier this day? Yes? Yes indeed we shall, dearest. On we go: Earlier today our dearest and her daughter, Veronica, met for a tête-à-tête, which is …

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Coffee & Conversation – Exercise, Illness and Good Health

Exercise is not to be attempted when one is ill. Over the past weeks our dearest has had the flu. Yes indeed, Dear Hearts, it is flu weather for those down under, and will be for the short term. We advise, for those subject to illness, a cessation of physical exercise. We are not speaking …

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Coffee & Conversation – Not All Will Enjoy Your Success

We have something to say, dearest. Yes, we have something to say in regard your health. Shall we proceed? Good, dearest; on we go: Along with health come many obstacles. This surprises our dearest. She wonders what could be the obstacles of which we have concern. The obstacles, dearest, are those that surface as you …

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Coffee & Conversation – Rowing Machine & Silver Sheens

As a little prelude to this writing I'd like to let you, my dear reader, know that The C.C. often have little conversations with me. The following is one such one. I must also add how delighted I am with our little chats - Is there something to write? Indeed dearest, there is. About? Something …

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Coffee and Conversation- Birthday & Exercise!

My birthday came and went, leaving me one year older! Thanks to Backwards Aging, I certainly don't feel older; in fact, I feel quite a lot younger than my 68 years. This evening, though, I'm feeling a little sore around the hip/waist area in particular. And why? I've been working out on my new 'rower'. …

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