Exercise is not to be attempted when one is ill.
Over the past weeks our dearest has had the flu. Yes indeed, Dear Hearts, it is flu weather for those down under, and will be for the short term. We advise, for those subject to illness, a cessation of physical exercise.
We are not speaking of an illness that spans many months and years. No Dear Ones, this type of illness demands more of you; indeed it does.
For those suffering long term illness there is a need for movement; as much as the body allows. Once saturation point has been achieved, the individual must take care not to over indulge. Yes, Dear Ones; there are those who, subject to their energy levels, will overdo exercise particularly when ill.
No, Dear Ones, it is not to those individuals we are referring. We are referring to those suffering the short term effects of climate changing illnesses. To you we speak, Dear Heart.
Do not expect too much of a body already absorbed in removing waste. Yes, Dear One; waste is the by-product of illness. Is it not? And herein lies a clue for all suffering illness; short or long term.
The body’s ability to deal with waste is undermined by illness, and should not be underestimated.
Over the past few weeks our dearest has been laid low by illness; yes indeed. Her natural calling is to exercise. However, we advised a cessation until her energy levels increased. This morning our dearest spent two minutes on her much loved rowing machine; engaged in twenty squats, one hundred steps on her mini stepper, and followed with a number of body stretches.
To say our dearest enjoyed herself would be true, Dear Hearts. Her hope is for a progression back to her usual amount of time, stretching and challenging her body. She has not liked the lack of tone that has been the result of her inability to render her muscles flex.
However, Dear Hearts, and this is the point of our article. For those who willingly choose the path of the Light Worker, a shortcut of sorts will be given to those who choose to advance in the realm of health. We, Dear Ones, offer to you a reduction of sorts. Yes, Dear Ones; we shall assist in the sense of acquiring the result that you work for; yes indeed. We shall ensure your fitness goals are met with a decrease within your exercise regime. Yes, that is correct, Dear Hearts.
When your goal is health we shall assist in all manner of ways; reducing your need to overwork.
© 2018 Carolyn Page & The Collective Consciousness
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