Welcome to the beginning of our new adventure, Dear Hearts. We shall take you through the steps needed to free yourself of fear. That is right, Dear Ones. There will be many rewards, as our dearest Carolyn will testify. They include calm and a composure not known before. All situations shall become clear as you remove the negatives you carry. Last, but not least, you will see the years falling away as you experience Backwards Aging – one of the many rewards of ridding yourself of fear.
Due to our dearest's inability at this time to exercise on the dance floor, we have sent our dearest Carolyn out onto the road. Yes indeed we have. And what is the purpose of this? The purpose, Dear Ones, is to continue our dearest's backward aging by running. Yes indeed, dear Brave Hearts; we, our …
And here we sit, dearest, once again at the keyboard. And what shall we speak about today? Shall we speak about that which we advised when with 'the daughter' earlier this day? Yes? Yes indeed we shall, dearest. On we go: Earlier today our dearest and her daughter, Veronica, met for a tête-à-tête, which is …
Continue reading Coffee & Conversation – Diet, a Healthy Attitude & an Exercise Programme to Suit
Exercise is not to be attempted when one is ill. Over the past weeks our dearest has had the flu. Yes indeed, Dear Hearts, it is flu weather for those down under, and will be for the short term. We advise, for those subject to illness, a cessation of physical exercise. We are not speaking …
Continue reading Coffee & Conversation – Exercise, Illness and Good Health
As a little prelude to this writing I'd like to let you, my dear reader, know that The C.C. often have little conversations with me. The following is one such one. I must also add how delighted I am with our little chats - Is there something to write? Indeed dearest, there is. About? Something …
Continue reading Coffee & Conversation – Rowing Machine & Silver Sheens
My birthday came and went, leaving me one year older! Thanks to Backwards Aging, I certainly don't feel older; in fact, I feel quite a lot younger than my 68 years. This evening, though, I'm feeling a little sore around the hip/waist area in particular. And why? I've been working out on my new 'rower'. …
Continue reading Coffee and Conversation- Birthday & Exercise!
Exercise - UG! or YAY! (Listen while you read) Since beginning my recovery from the debilitating illness I suffered I have slowly reincorporated exercise into my life. Previous to the illness, which began in August/September of 2013 my gorgeous man and I participated in competition Ballroom Dancing. Overall I would say we practised and danced …
