Coffee & Conversation – Exercise, Illness and Good Health

Exercise is not to be attempted when one is ill. Over the past weeks our dearest has had the flu. Yes indeed, Dear Hearts, it is flu weather for those down under, and will be for the short term. We advise, for those subject to illness, a cessation of physical exercise. We are not speaking …

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Sugar – Not at all Sweet!

Our dearest wishes to explore the relevance of removing sugar from the diet; yes indeed she does. We salute you, dearest, for continuing to locate the realities of life utilising the best diet possible. Sugar has become, for most, the bane of their existence. This may be a known value, though most will not be …

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