We have a few advices we would like to give our dearest.
Of late, the past number of weeks, we have been waking our dearest during the night to exercise. Yes, indeed we have. Our dearest is quite used to being woken during the evening so this has not come as a surprise. However, to be awoken to exercise has been a new experience for her. And why have we done this?
We have done this so as our dearest can exercise; namely, Pilates, in the quiet of the early morning energies. This also gives our dearest a number of hours rest/sleep before having to start her day, so to speak. And this is one of the advices we wish to advise.
Having exercised it is then necessary to rest. Yes, indeed this is true. We see many rushing from a period of exercise into the turmoil of their day. This causes the body, and the mind, to be in a state of flux.
Yes, Dear Ones, if it is stability of body and mind you desire then rest must follow exercise. A simple advice, however, one that requires attention.
Secondly dearest, we advised yesterday, whilst you and our Dear Heart Veronica were enjoying each other’s company, of a number of events to come.
We shall not name the events here, dearest; you appreciate; only to say that you will be inspired at the appropriate time.
A short, yet necessary advice dearest. We are hoping to see the results of your new exercise programme on the dance floor. Yes, indeed we are.
© 2021 Carolyn Page & The Collective Consciousness
ABC of Spirit Talk
P.S. Move with Nicole is my ‘go-to’ for a host of enjoyable Pilates routines.