My Quest (Listen while you read)
To begin at the end:
When I can achieve this state I feel so safe within myself. Nothing worries or concerns me; I am at peace and at ease with myself.
At the beginning of this process I need to remind myself to restrain myself. This is not always easy; I have been a rather emotional being preferring to feel rather than to think.
In the process of allowing my emotional self to take a back seat, I’ve come to realise that it (the emotional body) is rather childish, and requires high maintenance.
On the other hand, when I am at peace (when the emotional body is quiet) I am no longer an energy eating machine requiring all of my attention. I am at peace; something like the energy of meditation – alert, peaceful, calm.
My body takes long, satisfying breaths.
My face is relaxed with upturned lips.
My mind is deeply relaxed and unperturbed.
It is a walking, talking meditation.
Something I enjoy creating.
Something worth working toward.
A new and interesting challenge!
©2014 Carolyn Page – ABC of Spirit Talk
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