Cheese – Another Update

An excerpt from my previous update – “It’s been eight weeks since The C.C. (The Collective Consciousness) advised it would be wise for me to consume up to 90 grams of cheese daily, primarily for its mineral content – calcium. (A DEXA scan had announced the need I had for this particular mineral to help mineralise my bone density.)”

In it I posted that I had been eating up to 80grams of U.K. hard cheese every day for those eight weeks. This I did with great joy – I hadn’t eaten cheese for many a year; and cheese had been a favourite ingredient in many recipes. The reason for foregoing this scrumptious food was because it created mucus within me, particularly in my throat and chest. Over the eight weeks of eating cheese, I marvelled at the result – no mucus.

However, two days after posting the update, the need to ‘clear my throat’ returned. I immediately cut down to half the amount I’d been eating; approximately to 40 grams/day. The throat clearing cleared…

A few days later I am now consuming approximately 50 grams of the hard U.K. cheese/day with absolutely no mucus in sight.

I feel quite overjoyed with this result. Hopefully, I’ll be able to maintain this amount (or higher) with no mucus being created. I will know, by the result, if I am overconsuming. As The C.C. pointed out – overconsumption was the reason the mucus had been created. Now ‘mucus’ becomes my yardstick.

A quote from the original post of January 4 2026 follows –

Quote: Unless a foodstuff is digested and utilised by the bodily functions, it is overconsumption. However, dearest, you are investing in bone mineralisation by lifting weights, along with various exercises and dance. Yes?

Yes.

Therefore, dearest, you have certain needs that others have not. By this we mean:

When the body’s load; i.e. exercise routines are as, dare we say – as routine as are your demands upon your body – there is the need to compensate by administering those vitamins and minerals needed by the body to present in the most effective manner. Yes?

Yes, I see your point. I have been struggling to support my body’s energy requirements of late. However, I had not considered dairy; primarily the consumption of cheese as an alternative.

Many Blessings, Dearest. Many Blessings to All

Carolyn Page & The Collective Consciousness

© Carolyn Page – ABC of Spirit Talk

For those who have yet to read our three Free PDF Downloads, we welcome you to do so. We speak about our lives as spirit/consciousness, our current happenings as well as our predetermined future. We are Consciousness, Dear Hearts. That’s right. We, and you, and all that you see, Dear Heart, are a Consciousness.