Cheese – An Update

It’s been eight weeks since The C.C. (The Collective Consciousness) advised it would be wise for me to consume up to 90 grams of cheese daily, primarily for its mineral content – calcium. (A dexa scan had announced the need I had for this particular mineral to help remineralise my bone density.)

To say I was shocked by this advise, would be an understatement: I hadn’t eaten cheese for some years. In fact, I hadn’t eaten dairy in any form (except for the occasional ice cream dessert) for so long I truly can’t remember. The main reason I’d given dairy away was because of the mucus it created in my respiratory tract – I was always clearing my throat and, at times, coughing up ugly mucus from my chest. Ugh!

With some trepidation I began eating a couple of types of cheese boasting the most calcium. After some research I learned the U.K. varieties of hard cheese, particularly the vintage and aged cheeses held the most promise. Within a week, I was enjoying up to 70 grams of this scrumptious food daily. Today I have between 75 and 80 grams (up to 2.8 ounces) of these cheeses daily.

I can happily report I haven’t had an issue with mucus, a situation I could only have laughed at two months past. Naturally, I will continue to monitor this and will report any changes. However, how wonderful this new addition to my overall diet has been. I do enjoy cheese!

Obviously, this is not something I am recommending for all. This information, including the addition of more nuts in my diet (up to approx: 60 grams / two ounces) came to me personally from my trusted spirit friends who have my well-being at heart. Should you be tempted to take this on board, please remember that this hard U.K. cheese is the only dairy I eat (apart from an occasional bowl of ice-cream). They, The C.C., did make mention of the fact that when I was suffering the issue of ‘mucus’, I was over consuming dairy. I recall eating a tremendous amount of cheese on foods like lasagne, and other cheesy recipes. I also enjoyed more than the recommended amount of yoghurt.

Another issue – I was consuming cheese full of preservatives and flavourings. Today I hold strictly to the U.K. hard cheese, free of any harmful additives.

© 2026 Carolyn Page – ABC of Spirit Talk

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