It’s been eight weeks since The C.C. (The Collective Consciousness) advised it would be wise for me to consume up to 90 grams of cheese daily, primarily for its mineral content – calcium. (A DEXA scan had announced the need I had for this particular mineral to help mineralise my bone density.)
To say I was shocked by this advise, would be an understatement: I hadn’t eaten cheese for some years. In fact, I hadn’t eaten dairy in any form (except for the occasional ice cream dessert) for so long I truly can’t remember. The main reason I’d given dairy away was because of the mucus it created in my respiratory tract – I was always clearing my throat and, at times, coughing up ugly mucus from my chest. Ugh!
With some trepidation I began eating a couple of types of cheese boasting the most calcium. After some research I learned the U.K. varieties of hard cheese, particularly the vintage and aged cheeses held the most promise. Within a week, I was enjoying up to 70 grams of this scrumptious food daily. Today I have between 75 and 80 grams (up to 2.8 ounces) of these cheeses daily.
I can happily report I haven’t had an issue with mucus, a situation I could only have laughed at two months past. Naturally, I will continue to monitor this and will report any changes. However, how wonderful this new addition to my overall diet has been. I do enjoy cheese!
Obviously, this is not something I am recommending for all. This information, including the addition of more nuts in my diet (up to approx: 60 grams / two ounces) came to me personally from my trusted spirit friends who have my well-being at heart. Should you be tempted to take this on board, please remember that this hard U.K. cheese is the only dairy I eat (apart from an occasional bowl of ice-cream). They, The C.C., did make mention of the fact that when I was suffering the issue of ‘mucus’, I was over consuming dairy. I recall eating a tremendous amount of cheese on foods like lasagne, and other cheesy recipes. I also enjoyed more than the recommended amount of yoghurt.
Another issue – I was consuming cheese full of preservatives and flavourings. Today I hold strictly to the U.K. hard cheese, free of any harmful additives.
© 2026 Carolyn Page – ABC of Spirit Talk
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ABC of Spirit Talk with Carolyn Page 
I wanted to sincerely thank you for the referral for the DEXA bone density scan. I appreciate your guidance and the information on Onero.
I was quite surprised to learn that I have osteoporosis in one hip and osteopenia in the other hip and in my spine. It was definitely unexpected news at 63. However, I am very grateful to have this information now so I can take the right steps to strengthen my bone health.
Because of your recommendation, I’m already making positive changes, including adding weight-bearing exercise, light strength training, and improving my nutrition and eating cheese (YUMMMM🤤). I truly believe this referral may have made a very important difference in my future health.
Thank you . 🙏🙏🙏It really means a great deal to me.💖
Men and women of all ages are becoming enlightened regarding our bone health – nothing to fear, as long as we make some positive changes.
I mentioned the Onero programme, which concentrates more on strengthening the spine, and not the hips so much. It also needs to be done under supervision.
However, perhaps beginning with a less intense workout is the way to go as we build strength safely and slowly.
There’s a great woman, who herself suffer/s/ed low bone density – she is a physiotherapist, Dr Lisa Moore. Her workouts incorporate the whole body, hips included. I really enjoy her videos.
Take it easy, and enjoy taking care of you…
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Just had my physio /Anero assessment — he’s started me on light weight-bearing exercises.
All my vitamins and minerals (including calcium) are normal, no other causes found. Go figure 🤔
GP went straight to suggesting injections, but I’m going to hold off for now.
I’ll check out Dr Moore too and see how it goes 💃🙏😊
I’m reminded that bone needs a reason to grow, just like muscle. Weight bearing exercise gives it a reason.
Happy progress!
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I should start having more calcium.
Never too early to start bolstering our vitamin and mineral intake – particularly calcium for our bones. We mustn’t forget Vitamin D3 (the sun vitamin) to help get the calcium where it’s meant to go…
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My Vit D is low, so I’ve started to take Vitamin D tablets.
Fabulous! 🤗
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I love cheese! I don’t eat too much each day though, it tends to slow my regularity.
Believe it or not, another really great source of calcium is broccoli – the stalks even look like bones! 🤗
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I’m with you on the broccoli, yum. This may sound really boring to some, but, we, my man and I are really big fans of broccoli and broccolini and eat some almost everyday!
Now that you mention it, the stalks do look like bones – so strong!
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Same here! At least two to three times a week, broccoli graces so many of the meals that I eat – I absolutely love it! – My bones love it too! ☺️
Lulu: “Mmmm, cheese …..”
Oh dear Lulu – you and my little wuppy, Pebble are two peas in a pod. She comes running when I even ‘think’ about cheese. Literally at my feet the moment I open the fridge door! 😋
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