I can’t help myself – I need to share one of my favourite protein drinks I’ve recently found as I’ve meticulously scoured the internet for
Category: Recipes
Tofu Sandwich Extraordinaire
As a ‘mostly’ plant eating vegan, I’m always on the lookout for extra yummy recipes full of fabulous nutrition and flavour. I’ve found many exciting
Easy Sausage/Vegan Rolls + A Dance Update
Dancing Update Surprisingly, Keith and I are now practising three times each week for two hours each session. Our Waltz and Slowfox routines are coming
Who Said ‘Kale’ Was Boring?
Kale Bake, Anyone? I love this recipe! I don’t always love Kale! We have it growing, but it can get a bit chewy just steamed
Romesco Sauce à la Carolyn
I have recently added another sauce to my diet, and it is yummy! If you have the desire, and the time, here is my take
A Change of Eating Pattern
We advised our dearest this day to eat, at least, two salmon meals per week; indeed we did. And why did we advise our dearest
ABC of Spirit Talk with Carolyn Page 